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Please call us if you have questions! 757-809-6091
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Therapeutic Massage & Corrective Bodywork
A blend of Swedish, Deep Tissue, Myofascial Release, Trigger Point Therapy, Stretch Therapy and other beneficial modalities to address your concerns and goals. Therapeutic Massage & Corrective Bodywork improves flexibility, mobility, stiff muscles and joints, improves circulation, increases lymphatic flow, improves sleep quality, mood, and overall health, reduces anxiety, stress, insomnia and many other concerns. Please arrive hydrated!
Relaxing Swedish Massage
A blend of swedish massage, gentle holds, unwinding of joints and other gentle modalities to improve circulation to sore muscles and tired bodies, reduce stress, improve energetic flow, mood & sleep quality.
Myofascial Cupping Massage
This service utilizes silicon or plastic decompression massage cups throughout the massage service to decompress muscles and fascia where needed. Cupping Therapy is known to bring "new life" to our vast system of connective tissue. Cupping decompresses muscular and fascial soft tissues, opens up lymphatic pathways, increases blood, lymph & energetic circulation & activates the natural detoxification process. Decompression Cupping brings the soft tissue of our body back into a healthy state, improves range of motion, reduces pain, can help to realign scar tissue and activates the parasympathetic nervous system, inciting deep relaxation and pain relief.
Usui Reiki Energy Healing
Energy can stagnate in the body where physical or emotional trauma has occurred. In time, these energy blocks can manifest as mental & physical dis-ease. Reiki improves the flow of Chi through the physical, energetic and spiritual body. Reiki provides deep relaxation and sense of peace, pain reduction, increased recovery time from injuries or surgery, increased mind/body awareness, improve energy levels, improve sleep, improve relationships, provide clarity and a deepened sense of trust / faith.
What to expect: gentle placing of the hands down the body, over clothes or sheets; may induce a dreamlike and blissful state, deep relaxation and spaciousness. Emotional Releases are common which may look like temperature fluctuations, feeling emotions for no "apparent" reason such as crying, laughing, anger, giddiness, joy. it is also common for Reiki to cause sensitivity to external stimuli so we recommend taking it easy and avoiding stressful environments after your appointment, if possible.
Prior to appointment, hydrate, eat well, avoid artificial food & alcohol.
Extremely beneficial with massage (somatic healing) to aid in releasing physical holding patterns rooted in emotional and spiritual patterns.
Nervous System Reset Massage
This massage experience is designed to deeply nurture the body and spirit, relieve anxiety, calm the nervous system and is especially helpful for nervous system disorders such as post-traumatic stress. Aurora uses a combination of swedish (light touch) massage, reflexology, aromatherapy, energy work and other various relaxation techniques to create a truly holistic and healing experience. Extra attention is given to meridian points in the feet, hands, and spinal column to provide full body healing and relaxation, promoting a deep sense of calm & tranquility.
NeuroMuscular Therapy
Neuromuscular Therapy is a highly-specialized form of manual therapy that corrects pain and dysfunction by treating trigger points, muscle adhesions, and fascial (connective tissue) patterns. These trigger points, adhesions and fascial patterns can form due to a specific trauma, postural pattern, or series of repetitive movements. Neuromuscular Therapy sessions utilize precise treatment protocols to correct these patterns by releasing tight fascia, palpating and decreasing trigger points in tight bands of muscle and releasing areas of stuck muscle in an effective and efficient manner.
Reflexology Treatments
Reflexology is based on the idea that the glands, organs and body parts are reflected in specific reflex points throughout the hands, feet, and ears. Applying pressure to these specific points increases the Chi flow through our meridians promoting relaxation, circulation and profound healing through our entire nervous system and body.
Reflexology helps bring the body back into balance by promoting a state of harmony between the mind, body and emotions. It is also beneficial for issues relating to reproduction, digestion, insomnia, fatigue, migraines and general malaise. (to name a few)
What to expect: firm, brisk, and deep pressure applied to specific reflex points throughout your feet, sometimes your hands and ears are included in full treatment. Reflexology can induce a deep state of tranquility and it is normal to feel an unshakable heaviness and sleepiness. Please arrive hydrated as Reflexology can trigger our bodies natural detoxification processes. Some reflex points may be tender and cause discomfort.
Jin Shin Acupressure
Prenatal & Postpartum Massage
Prenatal massage focuses on the special needs of the mother-to-be. Prenatal massage is safe and greatly beneficial to mom and baby! (if you are at high-risk, please obtain clearance from your doctor)
Massage helps mother cope with the many changes occurring in her physical, emotional & spiritual body. Prenatal massage benefits include hormone regulation, deeper sleep, balancing emotions & mood, improving posture, relieving tension, inflammation & nerve pain, reduced swelling & edema, improved digestive health, urinary health & immune system function. Most importantly, prenatal massage reduces stress, in turn reducing the risk of complications. Reiki is also greatly beneficial to mother and baby. There is a bathroom down the hall but not in our office, we recommend wearing something comfortable and easy to slip on in case you have to use the restroom during your service.
Intuitive Readings
1:1 Hatha Yoga Therapy
one-on-one yoga therapy for all levels. Private yoga allows for deeper connection, understanding and flexibility to cater each session to individual needs and goals. 1:1 Hatha Yoga focuses on longer poses, breath, body, mind and spirit for a deeply restorative experience.
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Need Help? 7578096091 oversoulhealingcenter@gmail.com